If you are looking for a chewy snack which doubles as a great health food, look no further than pumpkin seeds. These seeds are packed with a wide range of nutrients, including manganese, copper, magnesium, zinc, and protein. Additionally, they contain plant compounds called phytosterols and antioxidants, which can give your health an added boost.
Due to their high fiber content, they are able to boost your fiber intake, helping you reach the amount of 502 grams per 1,000 calories eaten. As for their protein content, pumpkin seed protein is one of the most potent plant proteins out there.
The best part is that these seeds are highly portable and versatile, which allows you to use them as a quick anytime snack.
The Top 6 Health Benefits Of Pumpkin Seed Protein
Pumpkin Seed Protein Is High In Iron
Pumpkin seed protein is packed with iron! If you had anemia, currently have it, or are at risk of developing it, you can truly benefit from pumpkin seed protein. Taking pumpkin seed protein powder can help you meet up to 40 percent of your daily iron requirements.
Pumpkin Seed Protein Is Rich In Magnesium
Pumpkin seed protein is high in magnesium, an essential mineral for the body. Unfortunately, magnesium deficiency is constantly on the rise, causing problems like insomnia, bad mood, low energy, low blood sugar, and constipation. Pumpkin seeds are one of the best sources of magnesium you can get.
Pumpkin Seed Protein In High In Zinc
Pumpkin seed protein is a potent source of zinc which is essential for immune system, carbohydrate metabolism, hormone production, hair, skin, and nails.
Pumpkin Seed Protein Is High In Healthy Fats
Pumpkin seed protein is abundant in protein with a variety of amino acids, but it is also a great source of healthy fats from omega 3 fatty acids. Omega-3 fats are great for digestion, mood, heart health, and can reduce inflammation.
Pumpkin Seed Protein Is Non-Allergic
Most plant-based proteins include soy, which can be problematic for people who are allergic or sensitive to soy. Pumpkin seed protein is a great choice for those with soy allergies, still providing lots of plant-based protein.
Pumpkin Seed Protein Is Alkalizing And Can Reduce Inflammation
Pumpkin seed protein is an excellent source of chlorophyll, a compound which cleanses, detoxifies, and alkalizes the body. Additionally, it can calm and reduce inflammation in the body.